Overcoming Food Allergies

Can We Overcome a Food Allergy?

Hello from Jonson H

In another post, I wrote about the psychological aspects of overcvoming a food allergy. Now, let’s look at other ways we might deal with food allergies.

A Survival Guide to Overcome and Recover from a Food Allergy

Selective eating… you are to undergo such a phase when you are allergic to some kinds of food and beverages. A food allergy is the body’s immunologic reaction due to the presence of food protein.

Nowadays, there are several reading materials to help you understand the things you need to know about food allergy. One such example is the book called “5 Years without Food: The Food Allergy Survival Guide: How to Overcome Your Food Allergies and Recover Good Health.” The book gives an  overview of what a food allergy is, as well as the foods which you can or cannot eat. With alternatives. Additionally, you will also learn some necessary food allergy treatment from the book. Furthermore, “a personal testimonial” from the author makes the book credible as it was reviewed by readers.

Aside from the information which can be derived from the book, here are some helpful additional ideas you might want to add in your collection of thoughts.

Commonly, adults are allergic to foods such as eggs, tree nuts, peanuts, shellfish and fish. Kids, on the other hand, are inflicted with allergies to peanuts, milk and eggs. If you are aware that you have food allergy, what you need to do is be well-informed about the allergy you have. By doing so, you will be able to overcome and recover from such allergy.

Some more common types of food allergies will be discussed for further reference:

Egg Allergy

An individual afflicted with the said allergy is hypersensitive to foods containing substance from eggs – it may be the white or the yolk. Or both.

For some time, you will be restricted from consuming foods containing eggs. These days, there are egg substitutes which you can use such as tapioca and starch from potatoes. Apple sauce can also be an alternative.

Nut Allergy

People who are oversensitive to tree nuts end up experiencing allergic attacks. Nut allergy should not be interchanged with peanut allergy. It is different from the latter, since tree nuts are considered fruits that are dry.

Types of food prepared from soy nuts are considered to be a good alternative in the absence of tree nuts in your diet. A soy nut is not necessarily a nut; it is a soybean which undergoes the process of soaking and baking to achieve its crisp end result.

Milk Allergy

There are individuals who upon ingestion of proteins from a cow’s milk develop an allergic reaction. When this happens, such individuals are considered to be allergic in milk.

To obtain optimum result from milk allergy treatment, you need to completely avoid milk allergens. In order for you to fill in nutritional gap from milk, you can choose to include soy milk or rice milk in your diet.

Seafood Allergy

If  you are hypersensitive to foods such as shellfish or flaky fishes then you are most likely allergic to seafood.

The only way to avoid allergic attacks is prevention from eating shellfish and fishes which you are allergic into. Moreover, you also need to be careful on selecting pre-packaged foods for its labeling may not declare that it contains seafood ingredients such as shellfish or fish.

There is a reason for you to undergo selective eating. It will make you overcome the allergic reaction which is happening into your system. Moreover, it will help you recover and survive. To some extent, it will help you cease your food allergy. Selective eating may vary. Some food allergies are treated on a short-term; others are not treated in their lifetime.

One final point, is that many people, myself included, are only intolerant to some foods. particularly to such things as wheat and dairy products. People that are intolerant can eat the foods but may have side effects. Weight gain that is hard to lose, for instance. A visit to your doctor may be a wise move if you even suspect that you have some kind of food intolerance.

And go for a walk.

 

 

 

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